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      <image:caption>young women leaders can drink tea to relax.</image:caption>
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      <image:caption>Becoming more aware of your thoughts and feelings allows you to take more conscious decisions. Meditation helps you notice your thoughts and feel your feelings. Over time it can help you develop a greater sense of inner clarity and peace. It only takes 10 minutes to give it a try!</image:caption>
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      <image:caption>As with any leadership skill, self-awareness is a quality that can be practiced. A simple way to start building self-awareness is by asking yourself some questions about what makes you YOU.</image:caption>
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